7
Apr
Sadly, my tennis elbow injury, which has kept me away from badminton for almost a year, has been flaring up again. It's time to put a break on doing pull-ups and dips again, until further notice. The plan is to do the exercises from this post every single day until the injury is truly gone.
5
Apr
1
5 reps
5 reps
5 reps
2
10 reps
10 reps
10 reps
9
Mar
1
5 reps
5 reps
5 reps
2
5 reps
5 reps
5 reps
8
Mar
1
10 reps
10 reps
10 reps
2
10 reps
10 reps
10 reps
3
10 reps
+ 6 kg
10 reps
+ 6 kg
10 reps
+ 6 kg
4
10 reps
+ 6 kg
10 reps
+ 6 kg
10 reps
+ 6 kg
5
20 reps
20 reps
20 reps
7
Mar
The sun is finally shining — the perfect time for a workout outside! Found a new pull-up and dips bar nearby too.
1
5 reps
5 reps
5 reps
2
8 reps
8 reps
8 reps
3
10 reps
10 reps
10 reps
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5
Mar
1
10 reps
10 reps
10 reps
2
3 reps
3 reps
3 reps
3
Mar
1
8 reps
+ 6 kg
8 reps
+ 6 kg
8 reps
+ 6 kg
2
8 reps
+ 6 kg
8 reps
+ 6 kg
8 reps
+ 6 kg
3
10 reps
10 reps
10 reps
2
Mar
1
7 reps
7 reps
7 reps
2
10 reps
10 reps
10 reps
3
5 reps
5 reps
5 reps
1
Mar
Starting with some light bodyweight exercises to get back into the groove.
1
5 reps
5 reps
5 reps
2
10 reps
10 reps
10 reps
30
Jan
The tennis elbow pain is still keeping me off the badminton court, but it has eased enough for me to start working out again—lightly, at least. I can definitely feel the loss of strength, but from what I’ve read, it shouldn’t take too long to regain once I’m back in the groove. It’s going to be a slow and steady journey, but I’m ready for it.
