activities

Time to test out the tennis elbow again! I'm unsure what kind of weight to lift after being out for such a long time, so I've been messing around with some different weights, reps and rest times.

I’ve just completed my first upper body workout in ages to see how the tennis elbow holds up after exercising.

1 minute rest per exercise and 3 minutes of rest between sets.

(21 Aug) Edit: I’m definitely still feeling the lingering effect of the workout. I’ll try to reduce the load in my next session to see if it has any effect.

A small increase from 1.5kg to using a 2kg bar for my wrist and elbow recovery exercises.

I'm been trying to do these exercises at least 4 times a week and it has been helping me subdue the pain from the tennis elbow. I'll be working on increasing the weight and reps slowly.

Sadly, my tennis elbow injury, which has kept me away from badminton for almost a year, has been flaring up again. It's time to put a break on doing pull-ups and dips again, until further notice. The plan is to do the exercises from this post every single day until the injury is truly gone.

The sun is finally shining — the perfect time for a workout outside! Found a new pull-up and dips bar nearby too.