Testing the Elbow: Take Two
Time to test out the tennis elbow again! I'm unsure what kind of weight to lift after being out for such a long time, so I've been messing around with some different weights, reps and rest times.
1
1
5 reps
2
5 reps
3
5 reps
2
1
5 reps
2
5 reps
3
5 reps
3
1
8 reps
+ 12 kg
2
8 reps
+ 16 kg
3
7 reps
+ 16 kg
4
1
8 reps
+ 55 kg
2
8 reps
+ 55 kg
3
8 reps
+ 55 kg