Testing the Elbow
I’ve just completed my first upper body workout in ages to see how the tennis elbow holds up after exercising.
1 minute rest per exercise and 3 minutes of rest between sets.
(21 Aug) Edit: I’m definitely still feeling the lingering effect of the workout. I’ll try to reduce the load in my next session to see if it has any effect.
1
1
10 reps
+ 8 kg
2
10 reps
+ 8 kg
3
10 reps
+ 8 kg
2
1
10 reps
2
10 reps
3
10 reps
3
1
10 reps
+ 8 kg
2
10 reps
+ 8 kg
3
10 reps
+ 8 kg
4
1
10 reps
+ 4.5 kg
2
10 reps
+ 4.5 kg
3
10 reps
+ 4.5 kg
5
1
10 reps
2
10 reps
3
10 reps