June 15, 2025

|activities

Increasing the Reps

1

2

1

25 reps

+ 2 kg

2

25 reps

+ 2 kg

3

25 reps

+ 2 kg

4

25 reps

+ 2 kg

3

1

25 reps

+ 2 kg

2

25 reps

+ 2 kg

3

25 reps

+ 2 kg

4

25 reps

+ 2 kg

4

1

25 reps

+ 2 kg

2

25 reps

+ 2 kg

3

25 reps

+ 2 kg

4

25 reps

+ 2 kg

5