Workout
1
1
10 reps
2
10 reps
3
10 reps
2
1
10 reps
2
10 reps
3
10 reps
3
1
10 reps
+ 6 kg
2
10 reps
+ 6 kg
3
10 reps
+ 6 kg
4
1
10 reps
+ 6 kg
2
10 reps
+ 6 kg
3
10 reps
+ 6 kg
5
1
20 reps
2
20 reps
3
20 reps
1
10 reps
10 reps
10 reps
2
10 reps
10 reps
10 reps
3
10 reps
+ 6 kg
10 reps
+ 6 kg
10 reps
+ 6 kg
4
10 reps
+ 6 kg
10 reps
+ 6 kg
10 reps
+ 6 kg
5
20 reps
20 reps
20 reps