My New Recovery Routine
I'm been trying to do these exercises at least 4 times a week and it has been helping me subdue the pain from the tennis elbow. I'll be working on increasing the weight and reps slowly.
1
2
1
20 reps
+ 1.5 kg
2
20 reps
+ 1.5 kg
3
20 reps
+ 1.5 kg
4
20 reps
+ 1.5 kg
3
1
20 reps
+ 1.5 kg
2
20 reps
+ 1.5 kg
3
20 reps
+ 1.5 kg
4
20 reps
+ 1.5 kg
4
1
20 reps
+ 1.5 kg
2
20 reps
+ 1.5 kg
3
20 reps
+ 1.5 kg
4
20 reps
+ 1.5 kg
5