Increasing the Weight
A small increase from 1.5kg to using a 2kg bar for my wrist and elbow recovery exercises.
1
2
1
20 reps
+ 2 kg
2
20 reps
+ 2 kg
3
20 reps
+ 2 kg
4
20 reps
+ 2 kg
3
1
20 reps
+ 2 kg
2
20 reps
+ 2 kg
3
20 reps
+ 2 kg
4
20 reps
+ 2 kg
4
1
20 reps
+ 2 kg
2
20 reps
+ 2 kg
3
20 reps
+ 2 kg
4
20 reps
+ 2 kg
5