Workout
1
1
8 reps
+ 6 kg
2
8 reps
+ 6 kg
3
8 reps
+ 6 kg
2
1
8 reps
+ 6 kg
2
8 reps
+ 6 kg
3
8 reps
+ 6 kg
3
1
10 reps
2
10 reps
3
10 reps
1
8 reps
+ 6 kg
8 reps
+ 6 kg
8 reps
+ 6 kg
2
8 reps
+ 6 kg
8 reps
+ 6 kg
8 reps
+ 6 kg
3
10 reps
10 reps
10 reps